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- 1 red capsicum, halved, deseeded
- ProChef Olive Oil Spray
- 160g (2 cups) broccoli florets
- 2 tbs no-added-salt tomato paste
- 1 (about 100g) large wholemeal flatbread
- 200g cooked lean chicken breast, thinly sliced
- 125g (1/2 cup) fresh low-fat ricotta, crumbled
- Baby rocket leaves, to serve
- Preheat oven to 220°C. Line a baking tray with non-stick baking paper. Place the capsicum, skin-side up, on the tray. Spray with olive oil spray. Roast in oven for 20 minutes or until charred and blistered. Transfer to a sealable plastic bag and set aside for 10 minutes (this helps lift the skin). Peel the skin from capsicum and thinly slice the flesh.
- Cook the broccoli in a saucepan of boiling water for 2 minutes or until bright green and tender crisp. Refresh under cold running water and drain.
- Meanwhile, preheat a large baking tray in oven for 5 minutes.
- Spread tomato paste over 1 side of the bread. Top with chicken, capsicum, broccoli and ricotta. Season with pepper.
- Place pizza on the hot tray. Bake in oven for 10 minutes or until crisp. Cut into wedges. Serve with rocket.